Coconut Banana Smoothie — The Flexi Foodie

Simple smoothies are one of the best ways to start the morning and they also make the perfect pick-me-up during the day, especially when you are short on time! This smoothie only contains a few ingredients, but every single one of those ingredients brings a serious dose of nutrition to the table! Coconut water has […]

via Coconut Banana Smoothie — The Flexi Foodie

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The New Bill Phillips Challenge Winner Is… — Bill Phillips Fitness News

We just finished going through all the before and after pictures and stories from our 2015 Challenge. WOW! I want to congratulate everyone who started and finished — there are so many great transformations and inspiring stories from this round. Some of you have continued to build on your previous success and momentum and others […]

via The New Bill Phillips Challenge Winner Is… — Bill Phillips Fitness News


Warning: Whey Protein Isolate is not the same as Concentrate — Bill Phillips Fitness News

I only use Isolate and it works incredibly well for me and my clients at Transformation Center. Why not use whey concentrate? I get that question all the time and at my 3-Day Camp I explain my reasons in depth. Because so many people are confused about this topic, I am going to post a […]

via Warning: Whey Protein Isolate is not the same as Concentrate — Bill Phillips Fitness News