Simple smoothies are one of the best ways to start the morning and they also make the perfect pick-me-up during the day, especially when you are short on time! This smoothie only contains a few ingredients, but every single one of those ingredients brings a serious dose of nutrition to the table! Coconut water has […]
These Sausage Stuffed Portobello Mushrooms are big and hearty enough for a full meal! Just 280 calories or 6 Weight Watchers SmartPoints each.
These I’ve got to try! http://12tomatoes.com/rc-cheesesteak-stuffed-peppers/?utm_source=12t-12t&utm_medium=social-fb&utm_term=20160411&utm_content=video&utm_campaign=rc-cheesesteak-stuffed-peppers&origin=12t_12t_social_fb_video_rc-cheesesteak-stuffed-peppers_20160411
The best day of my life. Saturday, April 9th, 2016 is the day that I competed in my first fitness competition, IDFA 94, and I absolutely loved it! I placed second overall in the Fitness Model class and first overall in Women’s Bikini! So now you are assuming that I enjoyed it because I walked […]
If you are a regular reader, you know I recently decided to overhaul the way I eat. After dealing with some health issues during the winter, I decided to be more proactive with my health. I’ve always been active where exercise is concerned. So the biggest change for me to make would be to what […]
Chicken Breakfast Muffins. These chicken and egg muffins don’t have to be just for breakfast. It’s a 21 Day Fix approved recipe perfect for lunch or snacks.
Like a lot of people, I started my life being defined by a number. The first things people want to know about a newborn baby – weight and length. From the moment we are born, these two numbers are the prime two sources that the medical community uses to define our state of health. And […]
We just finished going through all the before and after pictures and stories from our 2015 Challenge. WOW! I want to congratulate everyone who started and finished — there are so many great transformations and inspiring stories from this round. Some of you have continued to build on your previous success and momentum and others […]
I only use Isolate and it works incredibly well for me and my clients at Transformation Center. Why not use whey concentrate? I get that question all the time and at my 3-Day Camp I explain my reasons in depth. Because so many people are confused about this topic, I am going to post a […]